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Guest Post: Anna Kojac, Mental Toughness Coach for Gymnasts

Guest Post: Anna Kojac, Mental Toughness Coach for Gymnasts

Self-love is an important aspect of gymnastics training. Read this Guest Post from Anna Kojac, M.Ed, about why self love is important and  how can parents and coaches foster self-love in gymnasts for resiliency and determination for a lifetime.
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Guest Post: Gymnastics is 90% Mental

Guest Post: Gymnastics is 90% Mental

Guest writer and gymnastics coach Mary Reiss Farias shares why she believes not all coaches give ample time and care in instruction around mental aspects of gymnastics training, and offers resources for coaches who want to bring more mental training into their practices.
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