Skip to main content
Visualization for Gymnasts

Visualization for Gymnasts

Effective visualization can help gymnasts learn, gain confidence, and even improve your coordination. We'll walk you through it. Plus, an invitation to join Valorie Kondos Field and Jill Hicks at their Success Summit for Gymnasts and Parents. Register here!
Continue reading
Visualizing:  A tool for every athlete

Visualizing: A tool for every athlete

Visualizing is arguably one of the most useful tools for gymnasts and for athletes in every sport...
Continue reading
The Press Handstand: Mastering It

The Press Handstand: Mastering It

The press handstand is a root skill in the gymnastics world and can be tricky to master. We’ve compiled a list of a few exercises that can be done with minimal equipment to help you master your press handstand!
Continue reading
Stretch Your Splits Safely at Home

Stretch Your Splits Safely at Home

One of the root skills in gymnastics is your splits. As our Destira Stars know, splits are stretched in warm-up and then utilized on every event throughout each practice. Take a look at our step by step guide and Stretch Your Splits to the limit!
Continue reading
New Level 6&7 Vault Requirements

New Level 6&7 Vault Requirements

New Level 6 & 7 Vault Requirements
Continue reading
Level 8 Gymnastics: What to know about the requirements

Level 8 Gymnastics: What to know about the requirements

Level 7… check! Congratulations on moving up to Level 8. Level 8 means you’re flipping your first...
Continue reading
Level 7 Gymnastics: What to know about the requirements

Level 7 Gymnastics: What to know about the requirements

Learn about the requirements for Level 7 Gymnastics here! As with all levels, a gymnast must be proficient in her previous level in order to be able to compete at the higher. Proficiency is at the advice of her coach, and in obtaining the required mobility score from the previous level.
Continue reading
Level 6 Gymnastics: What to know about the requirements

Level 6 Gymnastics: What to know about the requirements

You did it! You you accomplished a 32.00 AA in Level 5. That’s no small feat, so please take a mo...
Continue reading
Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing Thanks! We will notify you when it becomes available! The max number of items have already been added There is only one item left to add to the cart There are only [num_items] items left to add to the cart
x