Visualization for Gymnasts
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Effective visualization can help gymnasts learn, gain confidence, and even improve your coordination. We'll walk you through it. Plus, an invitation to join Valorie Kondos Field and Jill Hicks at their Success Summit for Gymnasts and Parents. Register here!
Visualizing: A tool for every athlete
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Visualizing is arguably one of the most useful tools for gymnasts and for athletes in every sport...
The Press Handstand: Mastering It
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The press handstand is a root skill in the gymnastics world and can be tricky to master. We’ve compiled a list of a few exercises that can be done with minimal equipment to help you master your press handstand!
Stretch Your Splits Safely at Home
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One of the root skills in gymnastics is your splits. As our Destira Stars know, splits are stretched in warm-up and then utilized on every event throughout each practice. Take a look at our step by step guide and Stretch Your Splits to the limit!
Level 8 Gymnastics: What to know about the requirements
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Level 7… check! Congratulations on moving up to Level 8.
Level 8 means you’re flipping your first...
Level 7 Gymnastics: What to know about the requirements
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Learn about the requirements for Level 7 Gymnastics here! As with all levels, a gymnast must be proficient in her previous level in order to be able to compete at the higher. Proficiency is at the advice of her coach, and in obtaining the required mobility score from the previous level.
Level 6 Gymnastics: What to know about the requirements
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You did it! You you accomplished a 32.00 AA in Level 5. That’s no small feat, so please take a mo...