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Visualization for Gymnasts

Visualization for Gymnasts

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Written by Janine Winters
Effective visualization can help gymnasts learn, gain confidence, and even improve your coordination. We'll walk you through it. Plus, an invitation to join Valorie Kondos Field and Jill Hicks at their Success Summit for Gymnasts and Parents. Register here!
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Visualizing:  A tool for every athlete

Visualizing: A tool for every athlete

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Written by Ashley Hansen
Visualizing is arguably one of the most useful tools for gymnasts and for athletes in every sport...
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The Press Handstand: Mastering It

The Press Handstand: Mastering It

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Written by Ashley Hansen
The press handstand is a root skill in the gymnastics world and can be tricky to master. We’ve compiled a list of a few exercises that can be done with minimal equipment to help you master your press handstand!
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Stretch Your Splits Safely at Home

Stretch Your Splits Safely at Home

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Written by Ashley Hansen
One of the root skills in gymnastics is your splits. As our Destira Stars know, splits are stretched in warm-up and then utilized on every event throughout each practice. Take a look at our step by step guide and Stretch Your Splits to the limit!
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New Level 6&7 Vault Requirements

New Level 6&7 Vault Requirements

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Written by Ashley Hansen
New Level 6 & 7 Vault Requirements
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Level 8 Gymnastics: What to know about the requirements

Level 8 Gymnastics: What to know about the requirements

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Written by Ashley Hansen
Level 7… check! Congratulations on moving up to Level 8. Level 8 means you’re flipping your first...
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Level 7 Gymnastics: What to know about the requirements

Level 7 Gymnastics: What to know about the requirements

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Written by Ashley Hansen
Learn about the requirements for Level 7 Gymnastics here! As with all levels, a gymnast must be proficient in her previous level in order to be able to compete at the higher. Proficiency is at the advice of her coach, and in obtaining the required mobility score from the previous level.
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Level 6 Gymnastics: What to know about the requirements

Level 6 Gymnastics: What to know about the requirements

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Written by Ashley Hansen
You did it! You you accomplished a 32.00 AA in Level 5. That’s no small feat, so please take a mo...
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