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Blog — Nutrition for Gymnasts

No Tricks Just Treats: Healthy Halloween Snacks and Food Themed Costumes!

No Tricks Just Treats: Healthy Halloween Snacks and Food Themed Costumes!

Eat your favorite delicious treats and be them too! Destira's cooked up some food themed costume leotards this season! Pair a leo with a healthy treat and be the cutest treat in practice...

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Fueling up for Gymnastics

Fueling up for Gymnastics

Fueling your body before, during, and after a gymnastics practice or competition is of great importance to an athlete. Food, when eaten correctly, can help boost your energy levels and help your muscles to recover.

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