Blog — training at home
Guest post by Kyleigh Giraldo, a ten-year-old competitive gymnast living in Virginia. Kyleigh shares about her experience participating in weekly video workouts with her teammates and coaches, and working through a mental block when in-person practice resumed. Thank you, Kyleigh!
Whether or not you’re back to the gym this summer, there are plenty of hours in a day to keep building strength and stamina while having fun. Try these activities with a sibling, parent, or friend. Create a leader board and track your progress over time for some friendly competition!
Whatever your level, you don’t have to stop gymnastics training if you’re away from the gym. You can stay active and continue to build your skills without specialized equipment. Begin with a warm-up and full-body stretch in appropriate gear (may we suggest a Destira leotard?) and let’s get started!