Blog

Self-love is an important aspect of gymnastics training. Read this Guest Post from Anna Kojac, M.Ed, about why self love is important and  how can parents and coaches foster self-love in gymnasts for resiliency and determination for a lifetime.

In this guest post, Gena Abong shares the story of her daughter's introduction to gymnastics at ...

Guest writer and gymnastics coach Mary Reiss Farias shares why she believes not all coaches give ample time and care in instruction around mental aspects of gymnastics training, and offers resources for coaches who want to bring more mental training into their practices.

Off-days — when you can't believe you ever loved this sport that is so mentally and physically challenging, and think you might be better suited to badminton instead — are part of gymnastics. Quit, if that's right for you, but not when you're down.
Today Guest Contributor Laura Battle shares her story about encouraging her gymnast to persevere after a bad day at practice.

Guest writer Anna shares her story of a big perspective shift in how she shows up for her 10-year-old gymnast.

Guest post by Kyleigh Giraldo, a ten-year-old competitive gymnast living in Virginia. Kyleigh shares about her experience participating in weekly video workouts with her teammates and coaches, and working through a mental block when in-person practice resumed. Thank you, Kyleigh!