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Shout Out to the Gym Moms

Shout Out to the Gym Moms

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Written by Janine Winters
Hey, Mom. We see you. You’re up late, washing loads of lycra, and those stinky, chalk-covered shorts, leggings, leotards and sweatshirts. You know how to care for sore muscles, rips, and grips. You know the quick braid, the competition hairdo, and the the just-get-your-hair-up sweaty ponytail.
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Mother's Day, 2021

Mother's Day, 2021

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Written by Janine Winters
The wish we send up this Mother’s Day is for all of the parents and grandparents, caregivers and supporters out there to connect with something that inspires you.
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International Women's Day 2021: We Choose to Challenge

International Women's Day 2021: We Choose to Challenge

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Written by Janine Winters
This International Women's Day, Team Destira celebrates women's achievements, amd commits to raising awareness against bias, and taking action for equality. We #choosetochallenge. Will you join us?
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Guest Post: Anna Kojac, Mental Toughness Coach for Gymnasts

Guest Post: Anna Kojac, Mental Toughness Coach for Gymnasts

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Written by Janine Winters
Self-love is an important aspect of gymnastics training. Read this Guest Post from Anna Kojac, M.Ed, about why self love is important and  how can parents and coaches foster self-love in gymnasts for resiliency and determination for a lifetime.
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Guest Post: Gena + Jennalyn

Guest Post: Gena + Jennalyn

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Written by Janine Winters
In this guest post, Gena Abong shares the story of her daughter's introduction to gymnastics at ...
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Guest Post: Never Quit on a Bad Day

Guest Post: Never Quit on a Bad Day

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Written by Janine Winters
Off-days — when you can't believe you ever loved this sport that is so mentally and physically challenging, and think you might be better suited to badminton instead — are part of gymnastics. Quit, if that's right for you, but not when you're down.
Today Guest Contributor Laura Battle shares her story about encouraging her gymnast to persevere after a bad day at practice.
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Guest Post: Becoming the Best Gym Parent for Your Athlete

Guest Post: Becoming the Best Gym Parent for Your Athlete

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Written by Janine Winters
Guest writer Anna shares her story of a big perspective shift in how she shows up for her 10-year-old gymnast.
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Please help me find my kids' face masks

Please help me find my kids' face masks

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Written by Janine Winters

Our Project Manager Janine’s face masks are disappearing faster than single socks in a clothes dryer and she needs your advice. Read our latest blog post for what she’s tried already and share your strategies for family face mask storage, while she looks under the kids’ beds…again!

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At-Home Challenges for Gymnasts

At-Home Challenges for Gymnasts

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Written by Janine Winters
Whether or not you’re back to the gym this summer, there are plenty of hours in a day to keep building strength and stamina while having fun. Try these activities with a sibling, parent, or friend. Create a leader board and track your progress over time for some friendly competition!
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Mother's Day, 2020

Mother's Day, 2020

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Written by Janine Winters
We’re all really earning that Mother of The Year Award this year, aren’t we? Fellow Mothers, we see you, we appreciate you, we salute you. For adapting to whatever your “new normal” looks like today. We're so grateful to be on your team.
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How To Create the Perfect Gymnastics Bun

How To Create the Perfect Gymnastics Bun

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Written by Ashley Hansen

Creating the perfect competition bun for gymnastics can be daunting. Here’s a guide on how to create the perfect gymnastics bun for your little athlete!

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Fueling up for Gymnastics

Fueling up for Gymnastics

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Written by Ashley Hansen
Fueling your body before, during, and after a gymnastics practice or competition is of great importance to an athlete. Food, when eaten correctly, can help boost your energy levels and help your muscles to recover.
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Let's Share a "Happy Mother's Day" Everyday!

Let's Share a "Happy Mother's Day" Everyday!

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Written by Jen Atkinson
I’m so happy to be sharing this Mother’s Day with you! It’s Mother’s Day 2019 and a well-deserved, little red carpet rolls out just for you today. But what about the other 364 days out of the year? Motherhood is beautiful, hard and nuanced – fulfilling, draining and rewarding EVERY day. Let’s talk about how we step into the beginning of each new day of motherhood.
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How to Choose a Gym She'll Love

How to Choose a Gym She'll Love

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Written by Ashley Hansen
Suddenly, your daughter wants to take gymnastics lessons. Of course you want to support her budd...
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Braids, buns, and ponytails... Hair DO'S for gymnastics competitions.

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Written by Krystal Weakley
Blog by Donna Levy, Destira Founder As a mom to former gymnasts (and gymnasts still at heart), I ...
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8 Items to Pack in Her Gym Bag

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Written by Krystal Weakley
As any parent knows, it’s essential for little ones to have everything they need within reach wh...
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Five tips to become a Winning Gym Parent

Five tips to become a Winning Gym Parent

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Written by Krystal Weakley
Helping your children become successful gymnasts is so much more than driving them to and from th...
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